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BFP: 36.8%
內臟脂肪：14
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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942 kcal
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Fat: 41.27g | Prot: 75.61g | Carbs: 65.85g.
Breakfast: 煎蘿蔔糕, 雞腿排, 煮熟的雞蛋白, 烚蛋. Lunch: 魷魚, 御品皇 芝士雞尾腸, 淘大 (Amoy) 叉燒腸粉, 淘大 (Amoy) 甜豉油包, 炒菠菜. more...
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2145 kcal
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Exercise:
Grocery Shopping - 35 minutes, 超慢跑 - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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