Weigh In record (no journal entry) for 28 October 2020
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1094 kcal
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Fat: 52.10g | Prot: 109.03g | Carbs: 51.93g.
Lunch: Costco 無調味腰果, 雞胸肉, 高麗菜, 青花菜, 小黃瓜, 黄色燈籠椒, 南瓜, 紅甜椒/紅色燈籠椒, 豌豆, 全聯 秋葵, 玉米筍, 香菇. Dinner: 開心果, Costco 無調味腰果, 杏仁, 蘋果, 火龍果, 豬肉, 吳郭魚, Happy Cow 低脂起司片, 好菇道 菇類, 海帶, 高麗菜, 菠菜, 雞蛋. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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