Weigh In record (no journal entry) for 21 December 2010
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80.0 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2041 kcal
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Fat: 45.72g | Prot: 203.43g | Carbs: 231.91g.
Breakfast: whey gold meal chocolate creme, Frosted Sugar Cookies. Lunch: banana, sandwich thins, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, low car tortilla, fat free sour cream, pinto beans, Cos or Romaine Lettuce, Boneless Chicken Breast Fillets, Five Layer Fiesta Dip, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt. Dinner: Multi Grain Pancake Mix, 50/50 Omega-3 Butter Blend, Pure Almond Milk - Original, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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Gaining 0.7 kg a Week
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efilonowich's Weight History
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