Weigh In record (no journal entry) for 06 September 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1544 kcal
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Fat: 56.83g | Prot: 62.25g | Carbs: 182.02g.
Breakfast: Bakmi GM Cap Cay Kuah, Nasi Putih, Nescafe Classic. Lunch: Soto Ayam. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Pisang Molen, Good Day Mocacinno. more...
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Gaining 0.7 kg a Week
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