Weigh In record (no journal entry) for 28 October 2020
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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150 kcal
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Fat: 5.00g | Prot: 1.00g | Carbs: 26.00g.
Breakfast: Indomilk Susu Kental Manis, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 3.5 kg a Week
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