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novita andriana
Journal
28 Oct 20
novita andriana's Journal, 28 Oct 20
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abis dinner yg terlalu malam ternyata bb tetap turun. pagi2 dah aerobik 20 menit sm bab. berasa enteng banget
62.1 kg
Lost so far:
16.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
380 kcal
Fat: 8.21g | Prot: 71.35g | Carbs: 0.00g.
Snacks/Other:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
1826 kcal
Exercise:
Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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novita andriana's Weight History
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