novita andriana's Journal, 28 Oct 20

abis dinner yg terlalu malam ternyata bb tetap turun. pagi2 dah aerobik 20 menit sm bab. berasa enteng banget

62.1 kg Lost so far: 16.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

380 kcal

Fat: 8.21g | Prot: 71.35g | Carbs: 0.00g. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1826 kcal

Exercise: Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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novita andriana's Weight History