Weigh In record (no journal entry) for 28 October 2020
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75.2 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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686 kcal
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Fat: 24.35g | Prot: 66.86g | Carbs: 54.51g.
Lunch: 統一 無糖高纖豆漿, 全家 四川香麻嫩雞胸. Dinner: 豬排（上腰部，去骨，瘦肉）, 爭鮮 鮪魚握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 7-11 一日野菜農夫十蔬沙拉, 涼拌黑木耳. more...
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Losing 0.4 kg a Week
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yiren0416's Weight History
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