Weigh In record (no journal entry) for 28 October 2020
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44 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1096 kcal
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Fat: 27.16g | Prot: 60.84g | Carbs: 156.81g.
Breakfast: Banana, Prosana Proffle Coklat, Cimory Squeeze Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Chicken Breast, Cooked Egg White, Fried Egg without Fat, Teriyaki Sauce , Sari Roti Roti Tawar Gandum (2), Mama Suka Rumput Laut Panggang. Dinner: Nextar Strawberry Cookies, L-Men Protein Bar Crunchy Chocolate. Snacks/Other: Jackfruit , Orange. more...
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1261 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 34 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shelcharl's Weight History
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