Weigh In record (no journal entry) for 28 October 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1212 kcal
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Fat: 43.65g | Prot: 46.08g | Carbs: 164.03g.
Breakfast: Roma Sari Gandum, Telur Rebus. Lunch: Kerupuk Beras, Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemonilo Kari Ayam, Telur Dadar, Sari Roti Roti Isi Pisang Coklat, Fitbar Fitbar Choco Delight. more...
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Losing 0.3 kg a Week
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ibtisambysd's Weight History
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