Weigh In record (no journal entry) for 27 October 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1071 kcal
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Fat: 23.49g | Prot: 93.37g | Carbs: 137.09g.
Breakfast: Strawberries , Tomatoes, Cucumber, Carrots, Rye Bread, Skinless Chicken Breast. Lunch: Onions, Tomatoes, Cooked Cactus, Corn Tortillas , Guacamole, Bean Soup. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: NST Whey Protein, Cocoa Powder (Unsweetened) , McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Puffed Rice Cake, Jell-O Gelatina Light. more...
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1772 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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