Weigh In record (no journal entry) for 28 October 2020
|
45.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1030 kcal
|
Fat: 30.49g | Prot: 38.31g | Carbs: 149.71g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Usus Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Mayora Better Sandwich Biscuit, Monde Egg Drops, Donat Dilapisi Gula, Nasi Ketan (Ketan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspitarama's Weight History
|