Weigh In record (no journal entry) for 27 October 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1698 kcal
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Fat: 54.39g | Prot: 161.09g | Carbs: 157.95g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: Shamrock Farms Low-Fat Cottage Cheese. Dinner: Honeydew Melons, Tomatoes, Bell Peppers, Lean Ground Beef KK, Alpine Fresh Tender French Beans. Snacks/Other: Trader Joe's Vanilla Meringues, A2 Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Dessert Italiano Tiramisu, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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