Weigh In record (no journal entry) for 28 October 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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977 kcal
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Fat: 38.90g | Prot: 46.26g | Carbs: 121.06g.
Breakfast: SuperIndo Lada Putih Bubuk, Pisang, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Tropicana Slim Stevia Sweetener, Alpukat. Lunch: Saus Tiram, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Udang, Nasi Merah. Dinner: Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus), Ceker, Sup Ayam. Snacks/Other: Pisang, Alpukat, Tape Singkong, Buah Anggur. more...
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Gaining 0.5 kg a Week
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Haruskurus2's Weight History
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