Weigh In record (no journal entry) for 15 February 2009
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93.0 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2009:
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1514 kcal
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Fat: 42.81g | Prot: 91.17g | Carbs: 194.61g.
Breakfast: Margarine (Regular), egg, Pain coop. Lunch: tomatoes, pain . Dinner: cookie, Ketchup, cream corn, weight watcher ground, white potatoes. Snacks/Other: gruyere, cottage, wasa, margarine, Apple, Hirz, cottage, bananas. more...
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3031 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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mastervan's Weight History
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