Weigh In record (no journal entry) for 28 October 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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991 kcal
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Fat: 21.07g | Prot: 52.39g | Carbs: 150.36g.
Breakfast: 饅頭. Lunch: 華御結 黑松露吞拿魚沙津飯團, 飯, 三文魚刺身, 蝦天婦羅. Dinner: 雞腿（不吃皮）, 蝦仁, 炒青椒, 翠玉瓜, 白蘑菇（炒）. Snacks/Other: 無印良品 抹茶紅豆包, 華御結 黑松露吞拿魚沙津飯團. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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