Weigh In record (no journal entry) for 28 October 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2204 kcal
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Fat: 73.70g | Prot: 80.53g | Carbs: 312.16g.
Breakfast: 玉米汁, 煎饺. Lunch: 煎鸡蛋, 红烧鱼块, 鸡汤, 白飯. Dinner: 面粉薄饼, 拿铁咖啡. Snacks/Other: 橙子, 香蕉. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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