Weigh In record (no journal entry) for 28 October 2020
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1231 kcal
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Fat: 43.51g | Prot: 46.49g | Carbs: 162.39g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Ikan Mas, Nasi Putih. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Mangga. more...
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Losing 1.6 kg a Week
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Diajengananda's Weight History
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