Weigh In record (no journal entry) for 28 October 2020
|
75.8 kg
Lost so far: 6.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1615 kcal
|
Fat: 78.75g | Prot: 68.04g | Carbs: 176.76g.
Breakfast: Tumis Kangkung, Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Tempe Goreng, Mangga. Snacks/Other: Roti Goreng, Kraft Keju Cake, Good Day Funtastic Mocacinno. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|