Weigh In record (no journal entry) for 28 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
618 kcal
|
Fat: 18.45g | Prot: 25.00g | Carbs: 96.15g.
Breakfast: Pepaya, Apel. Lunch: Indomie Bumbu Indomie Goreng, Telur Rebus, ABC Saus Sambal , Bihun (Dimasak), Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Wortel, Kecambah, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng, Ikan, Cabai Merah atau Rawit, Bunga Pepaya, Sawi. more...
|
|
1596 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ICHANOVIRA's Weight History
|