Weigh In record (no journal entry) for 28 October 2020
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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582 kcal
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Fat: 12.36g | Prot: 8.62g | Carbs: 112.12g.
Breakfast: Mayora Super Bubur, Mangga. Snacks/Other: Telur Gulung tanpa Daging, Bika Ambon. more...
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Losing 0.4 kg a Week
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