Weigh In record (no journal entry) for 28 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1064 kcal
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Fat: 29.78g | Prot: 48.14g | Carbs: 150.49g.
Breakfast: Boiled Egg, Ashitaki Mi Rebus Soto, Ellenka Fiber Creme, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Freshly Squeezed Orange Juice, Nasi Putih, Indonesian Jengkol Vegetable. Dinner: Ommason Kimchi, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Roma Malkist Keju Tabur, Tomatoes. more...
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Losing 0.9 kg a Week
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moqukizu's Weight History
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