Weigh In record (no journal entry) for 28 October 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1325 kcal
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Fat: 53.26g | Prot: 55.62g | Carbs: 172.66g.
Breakfast: Wings Food Top Coffee Gula Aren, Tepung Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Sawi Dimasak, Tahu, Nasi Putih. Lunch: Kulit Melinjo, Mangga, Ajinomoto MSG, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Goreng, Tahu, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ajinomoto MSG, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bakwan, Sunny Gold Tempura Ayam, Mangga, Susu Kedelai. more...
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Losing 0.6 kg a Week
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Nur Yunita Hapsari's Weight History
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