Weigh In record (no journal entry) for 28 October 2020
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1364 kcal
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Fat: 35.52g | Prot: 85.58g | Carbs: 191.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Buncis, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, Tempe, Telur. Snacks/Other: Garuda Chocolatos Matcha Latte, Mangga, Melon. more...
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Losing 10.5 kg a Week
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li.mochie's Weight History
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