Weigh In record (no journal entry) for 28 October 2020
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1044 kcal
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Fat: 25.44g | Prot: 61.63g | Carbs: 144.78g.
Breakfast: 黑咖啡, 草莓吐司. Lunch: 蔬菜湯（低鈉，加水）, 美藝 光洲年糕條. Dinner: 炒小白菜, 雞胸肉（油炸或煎）, 洋蔥炒蛋. more...
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Gaining 0.7 kg a Week
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luck092727's Weight History
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