Weigh In record (no journal entry) for 28 October 2020
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1030 kcal
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Fat: 32.50g | Prot: 48.58g | Carbs: 139.25g.
Breakfast: Ceres Choco Topping, Dancow Fortigro Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Tumis Buncis, Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Merah. Dinner: Maicih Basreng, Mangga, Jeruk. Snacks/Other: Coolant Coolant, Indomie Mi Goreng Sambal Matah, Kaki Ayam. more...
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Losing 0.2 kg a Week
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oktavianitaanita's Weight History
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