Weigh In record (no journal entry) for 28 October 2020
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86.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2530 kcal
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Fat: 153.20g | Prot: 93.58g | Carbs: 197.76g.
Breakfast: Cucumber, Green Leaf Lettuce , Rama Medium Fat Spread, Nola Sandwich Cream, Albany Kilojoule Controlled Brown Bread, Boiled Egg, Clicks Trimshake Meal Replacement Shake. Lunch: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . Dinner: Pure Refresh Orange Juice - 100% Fruit Juice Blend, Cheddar Cheese , Farmer's Deli Sandwich Ham, Albany Ultima Kilojoule Controlled Brown Bread, Rama Medium Fat Spread, Lettuce, Tomatoes. more...
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Losing 0.7 kg a Week
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Nolan1986's Weight History
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