Weigh In record (no journal entry) for 28 October 2020
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83 kg
Lost so far: 11.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1584 kcal
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Fat: 36.26g | Prot: 95.03g | Carbs: 228.68g.
Breakfast: Lontong Balap. Lunch: Tahu Isi, Pisang Goreng, Bakso Aci. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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suryasurya#'s Weight History
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