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加油加油💪
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1454 kcal
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Fat: 49.14g | Prot: 90.36g | Carbs: 169.32g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一. Lunch: 紅豆麵包. Dinner: 紅蘿蔔（冷凍）, Costco 冷凍酪梨, Myprotein 乳清蛋白（天然草莓）, 鯛魚, 台糖 玉米粒, 黎麥毛豆, 花椰菜. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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Losing 0.7 kg a Week
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