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小紅第三天！
最近心靈壓力太大了，所以晚上爆吃！
（今天體脂28.8％）
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2593 kcal
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Fat: 116.44g | Prot: 144.14g | Carbs: 248.07g.
Breakfast: 統一 陽光無加糖高纖豆漿, Subway 切絲巧達起司, 桂冠 美乃滋, 牛頭牌 玉米罐頭, 炒雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 炒桂竹筍, 炒高麗菜, 雞腿, 生豆皮, 炸魷魚, 炒黃瓜, 炒金針菇, 青江菜, 海帶（加醬油）, 玉米濃湯. Dinner: 7-11 蜜汁雞排, 一蘭 拉麵. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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1854 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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