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小紅第四天！
（今天體脂28.9％）
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1344 kcal
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Fat: 76.38g | Prot: 44.40g | Carbs: 131.77g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 泰山 沙拉油, 西芹, 7-11 筊白筍, 炒高麗菜, 清蒸鱸魚, 控肉, 甜玉米, 蘿蔔湯. Dinner: 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 馬玉山 多蔬黃金胚芽E. Snacks/Other: 無花果, 九福 胡椒菜脯餅, 雀巢 (Nestlé) 咖啡二合一無甜. more...
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1970 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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