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rini rachmadan
Journal
28 Oct 20
rini rachmadan's Journal, 28 Oct 20
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pertama liat fs aq ga percaya.. dgn diet santai makan lima kali sehari plus nyemil bb bs turun.. tp setelah aq jalanin Alhamdulilah ternyata dgn defkal plus olahraga bb bs turun. ga perlu minum obat diet yg mahal mahal.😁😁
59.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
756 kcal
Fat: 21.20g | Prot: 41.05g | Carbs: 104.24g.
Breakfast:
Roti Gandum, Selai Kacang.
Lunch:
Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Rendang, Nasi Merah.
Dinner:
Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Semangka, Tropicana Slim Hokkaido Cheese Cookies.
more...
2009 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
steady weight
12 Supporters
Support
Comments
yang penting sabar dan konsisten kak 😌😂
28 Oct 20 by member:
aida ha
Ya terima kasih 🙂
28 Oct 20 by member:
rini rachmadan
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