Weigh In record (no journal entry) for 28 October 2020
|
56.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1256 kcal
|
Fat: 42.22g | Prot: 96.47g | Carbs: 118.27g.
Breakfast: My Protein Peanut Butter , Myprotein Impact Whey Protein - Vanilla, Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Увелка Oat Flakes . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Broccoli , Asmak Salmon. Dinner: President Light 4%, Cucumber (with Peel) , Cherry Tomatoes, Adriana Shrimps. Snacks/Other: Forza Moscato Wine, Watermelon, Myprotein BCAA. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|