Weigh In record (no journal entry) for 28 October 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1256 kcal
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Fat: 42.22g | Prot: 96.47g | Carbs: 118.27g.
Breakfast: My Protein Peanut Butter , Myprotein Impact Whey Protein - Vanilla, Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Увелка Oat Flakes . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Broccoli , Asmak Salmon. Dinner: President Light 4%, Cucumber (with Peel) , Cherry Tomatoes, Adriana Shrimps. Snacks/Other: Forza Moscato Wine, Watermelon, Myprotein BCAA. more...
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Gaining 4.2 kg a Week
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