Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 10.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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467 kcal
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Fat: 15.17g | Prot: 12.08g | Carbs: 68.68g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Sari Roti Roti Isi Coklat. more...
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Losing 4.9 kg a Week
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