Weigh In record (no journal entry) for 28 October 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1955 kcal
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Fat: 66.79g | Prot: 89.64g | Carbs: 224.40g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Decò Cotolette di Merluzzo, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Carote Cotte, Grano Saraceno. Dinner: Brimi Mozzarella, Taleggio, GrissinBon Fagolosi, Gelato, Bacardi Rum, Selex Minestrone di Verdure. Snacks/Other: Uva Bianca, Ventura Mandorle Sgusciate, Susine. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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