wu_rastaman's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

71.5 kg Lost so far: 22.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1101 kcal

Fat: 38.66g | Prot: 55.94g | Carbs: 124.94g. Lunch: Banane, Auchan Yaourt à la Grecque sur Lit de Fruits, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Boeuf Bourguignon. Dinner: Lasagne à la Viande. more...

3589 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 11.2 kg a Week

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wu_rastaman's Journal, 28 Oct 20

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wu_rastaman's Weight History