Weigh In record (no journal entry) for 28 October 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1241 kcal
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Fat: 58.65g | Prot: 59.80g | Carbs: 122.89g.
Breakfast: Dove Молочный Шоколад, Яичница, Хлеб, Сосиска. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Банан, Красное Яблоко, Пирожок с Капустой. more...
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Losing 0.9 kg a Week
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Alexandr Radionov's Weight History
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