Weigh In record (no journal entry) for 28 October 2020
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1692 kcal
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Fat: 76.88g | Prot: 67.32g | Carbs: 176.77g.
Breakfast: AH Krokante Muesli Noten, Alpro Soya Vanille Yoghurt, Carrefour Cappuccino Oploskoffie. Lunch: Colruyt Gebraden Kip met Saus, Colruyt Kip met Griekse Pasta en Grillgroenten. Dinner: Paschka Speculoos, Carrefour Cappuccino Oploskoffie, Alvo Pita Pikant Salade, Kempi Crackers Meerzaden. Snacks/Other: Danone Vitalinea en Fruits, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Geen Merk Appelcake met Verse Kaas (Zelf Gemaakt), Geen Merk Speculaas Volgens Grootmoeders Recept, Milky Way Crispy Rolls. more...
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2163 kcal
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Exercise:
Wandelen - 2 hours and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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MF kerkhofs's Weight History
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