Weigh In record (no journal entry) for 02 September 2013
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2013:
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1924 kcal
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Fat: 55.31g | Prot: 163.69g | Carbs: 181.50g.
Breakfast: Mel, Clara de Ovo Cozida, Kellogg's All-Bran Plus, Mimosa Leite Meio Gordo. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Frango (Panado e Frito), Green Grocers Cenoura Congelada. Dinner: Natas Light, Cogumelos Cozidos, Green Grossers Legumes, Carne de Peito de Peru. Snacks/Other: Kraft Philadelphia Light, Pão Branco, Açúcar, Clara de Ovo Cozida, Banana, Carne do Peito de Frango, Kraft Philadelphia Light, Pão Branco, Gold Nutrition Total Whey Chocolate. more...
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2636 kcal
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Exercise:
passadeira - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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