Weigh In record (no journal entry) for 28 October 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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646 kcal
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Fat: 25.88g | Prot: 23.04g | Carbs: 82.63g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Kerupuk Udang, Seblak. more...
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Losing 0.1 kg a Week
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Arifaharum's Weight History
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