Weigh In record (no journal entry) for 28 October 2020
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90.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2142 kcal
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Fat: 52.09g | Prot: 147.87g | Carbs: 228.95g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: K-Menu Rasvaton Mieto Maitorahka, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Makuliha Maatilan Kanafilee, Torino Täysjyväkaura Gnocchi. Snacks/Other: Banaanit, Elovena Kaurahiutale, Taffel Popcorn Original, M Nutrition 2 Whey Protein, Valio Plus Kevyt Maito, Fazer Cacao, Canderel Makeutusaine, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. more...
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Losing 5.6 kg a Week
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laascone's Weight History
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