tamadaaa's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

85 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

773 kcal

Fat: 30.54g | Prot: 51.09g | Carbs: 68.34g. Breakfast: Bubur Ayam, Ikan Bandeng Goreng, Nasi Putih. Lunch: Air. Dinner: Sayap Ayam, Paha Ayam, Nasi Putih. more...

2579 kcal

Exercise: Breastfeeding - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...

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tamadaaa's Journal, 19 Nov 19

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tamadaaa's Weight History