Weigh In record (no journal entry) for 28 October 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3297 kcal
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Fat: 109.33g | Prot: 119.51g | Carbs: 299.40g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Baguette, McDonald's Patatas Fritas (Medianas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Navidul Queso Tierno Reducido en Grasa, Mestemacher Pan Negro de Westfalia, Campofrío Pechuga de Pavo Finissimas. Snacks/Other: DIA Cacahuete Frito Salado, Aperol Spritz, Aperol Spritz, MisterCorn Kikos, Martini Vermouth, Mojito, Red Bull Red Bull Sugarfree, Almendras. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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