Weigh In record (no journal entry) for 28 October 2020
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82.6 kg
Lost so far: 4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1378 kcal
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Fat: 63.38g | Prot: 69.15g | Carbs: 174.10g.
Breakfast: ICA Basic Lingonsylt, AXA Havregryn, Arla Mjölk 3%. Lunch: Vispgrädde, Röd Paprika, Arla Mjölk 3%, Coop Kabanoss, Fläskfilé, ICA Asia Jasminris. Dinner: Olivolja, ICA Handskalade Stora Räkor i Lake, Barilla Basilico, Kungsörnen Vetemjöl, Jäst. Snacks/Other: Arla Mjölk 3%. more...
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Losing 3.5 kg a Week
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Shiroime's Weight History
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