AldathaTe's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

104.9 kg Lost so far: 15.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

797 kcal

Fat: 26.47g | Prot: 22.22g | Carbs: 121.20g. Breakfast: Mini Bananas. Lunch: Empanada. Dinner: coke, Cheese Pizza with Vegetables. more...

3311 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.6 kg a Week

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AldathaTe's Journal, 21 Dec 10

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AldathaTe's Weight History