Weigh In record (no journal entry) for 28 October 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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928 kcal
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Fat: 34.89g | Prot: 64.86g | Carbs: 93.41g.
Lunch: Garam, Telur, Bimoli Minyak Goreng, Kikkoman Kecap Asin Khas Jepang, Terung, Paprika Merah Manis. Dinner: Ikan Mujair Goreng. Snacks/Other: Cimory Cimory Squeeze, Khong Guan Kukis Keju, Ubi Jalar (Manis), Pisang, Tomat Ceri. more...
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Losing 0.4 kg a Week
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ayuyumang's Weight History
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