Weigh In record (no journal entry) for 28 October 2020
|
49.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
871 kcal
|
Fat: 24.46g | Prot: 45.33g | Carbs: 121.71g.
Breakfast: Tempe Goreng Tepung, Aim Biscuits Vegetable Crackers, Jagung Rebus, Pepaya. Lunch: Tempe Goreng Tepung, Ikan Patin, Sayur Campuran, Nasi Putih. Dinner: Silver Queen Coklat, Telur Rebus, Spageti tanpa Daging dengan Saus Tomat. more...
|
|
1337 kcal
|
Exercise:
Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 65.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melani desu's Weight History
|