Weigh In record (no journal entry) for 28 October 2020
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1040 kcal
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Fat: 34.98g | Prot: 50.80g | Carbs: 129.84g.
Breakfast: Tropicana Slim Skim Milk Coffee, Kraft Keju Cheddar, Apel Fuji, Sari Roti Roti Tawar Gandum (1), Jus Jeruk Peras Segar. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Santan, Bubur Kacang Hijau, Tropicana Slim I Sweet, Nescafe Classic, Mayora Better Sandwich Biscuit. more...
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1741 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kumalaratri's Weight History
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