Weigh In record (no journal entry) for 21 December 2010
|
45.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
821 kcal
|
Fat: 22.64g | Prot: 13.50g | Carbs: 87.91g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast. Lunch: Agave Nectar, Original Coconut Milk, Coffee (Brewed From Grounds). Dinner: Chocolate - Intense Dark Twilight Delight 72% Cacao, Chocolate Sandwich Cookies, Chocolate Syrup, Original Coconut Milk, Onions, Quinoa, Brown Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Swiss Chard. Snacks/Other: Peanut Butter, Zinfandel Wine, Roasted Chestnuts. more...
|
|
1249 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thin.Beautifil.Rich's Weight History
|