WhatKatieDid's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

73.0 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1867 kcal

Fat: 71.81g | Prot: 58.55g | Carbs: 240.96g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tuna Pasta Bake 13.09.20. Dinner: Vegetable Curry. Snacks/Other: Lemon Juice (Canned or Bottled), Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020. more...

2032 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 28 Oct 20

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