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昨天上教練課 但今天好像吃太豐富⋯ 認命出門健走一小時🥺🥺🥺
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1804 kcal
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Fat: 90.88g | Prot: 98.59g | Carbs: 160.66g.
Breakfast: 富統 黑胡椒豬肉, 沙拉, 法式長麵包, 煎蛋, 安佳 起司片 (21克), 薯餅. Dinner: 炒白菜, 海帶（加醬油）, 土魠魚, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 柚子. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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